3 cosas que aprendí sobre el calentamiento

from Cuaderno de Entrenamiento · host Iván Llamazares

Calentar es importante, pero estar 40 minutos sudando no significa haberlo hecho bien. Hoy te cuento las tres cosas básicas que aprendí hace años para mejorar mi calentamiento. Empieza a entrenar mejor: https://ivllamazares.com/empezar Apúntate a mi newsletter en: https://ivllamazares.com/lista

Episode metadata supplied by the publisher feed · Published Jun 24, 2022

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3 cosas que aprendí sobre el calentamiento

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This episode was published on June 24, 2022.

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