3 Cosas que tienes que dejar de hacer para empezar a perder peso

Cuando se trata de perder peso las primeras cosas que te vienen a la cabeza igual son dejar de ver la tele mientras comes, o reducir el consumo de comida ultraprocesada. Ambas cosas están genial y te animo a que las pongas en práctica. Pero a largo plazo te servirán de poco si antes no has dejado de hacer las tres cosas de las que te hablo en el episodio de hoy. Espero que te sirva en tu viaje hacia tu objetivo final. Te invito a visitar mi instagram https://www.instagram.com/frecuencia_fitness_40/ y por supuesto que me dejes aquí tus comentarios y propuestas acerca de este podcast, tu opinión me ayudará a mejorar. Dirección y locución: Daniel Rubio Producción de podcast: Iván Patxi Gómez https://www.ivanpatxi.es

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This episode is 10 minutes long.

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This episode was published on March 4, 2020.

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