EPISODE · Aug 27, 2018
3: Counting, Daily Practice, and Letting Go
from Morning Awakening
Today I talk about experimenting with counting when I am having trouble returning to my breath. I also discuss establishing a daily practice, how that went for me, and tips if you want to try to do it yourself. Lastly, my thoughts so far on The Buddha Before Buddhism. Send feedback via the website, Twitter, or Micro.blog.
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