3: Creating Your Mental Wellness Blueprint with Cristal DuBois, CHP

🫶🏼 🧠 Today is our FIRST EVER guest episode with the one and only, Cristal DuBois, CHP! Cristal is an expert in functional nutrition for mental health and has studied integrative psychiatry with Dr. James Greenblatt’s Psychiatry Redefined Fellowship. 🎙️ 🥐 Topics covered in this episode include: how gluten and dairy affect the brain (and how to make an informed choice about whether they are right for you), how certain minerals impact brain chemistry, the importance of HTMA testing to assess root causes of mental wellness concerns, and so much more! For more information about this podcast and all other episodes (or to submit a question or suggest a topic!), please email me at [email protected]. Thank you for listening! Have a blessed week. Join us every Wednesday for nerdy health education with a Biblical foundation.