3: Cycle Syncing 101: Understanding the four phases of your menstrual cycle

Consider this your Cycle Syncing 101 from friends who are figuring it out alongside you. Lauren and Robin break down the four phases of the menstrual cycle—menstrual, follicular, ovulation, and luteal—and what's actually happening in your body during each one. They talk through how you might feel in each phase and share what they've learned about adjusting nutrition, exercise, and schedules to work with your body instead of against it.