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3.D. Deload oder Detraining? mit Simon Gavanda episode artwork

May 11, 2020 27 min

3.D. Deload oder Detraining? mit Simon Gavanda

from The Lion's Mane Podcast Hosted by White Lion Performance

Nach Monaten gibt es endlich wieder eine Folge auf Deutsch! Heute erklärt Simon Gavanda (Doktorand an der DSHS Köln & IST Düsseldorf, IG: @Saimen93) warum Deloading wichtig ist, was ist Detraining, Erholung, wann und wie man Kraft und Schnelligkeit verliert und wie man Detraining vermeiden kann.

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3.D. Deload oder Detraining? mit Simon Gavanda

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