#3 Das richtige Cool Down

from Warm Upper · host Pro Vitess GmbH

Nach dem Training so schnell wie es geht Sachen packen, ins Auto und auf das Sofa. Oder? Vielleicht nimmst du dir nach der Podcast Folge doch die 5 bis 10 Minuten um deinen Körper wieder auf Normaltemperatur zu bringen. Heute geht es um das Cool Down und wie du es für dich individuell gestalten kannst. Viel Spaß beim Anhören.

Episode metadata supplied by the publisher feed · Published Feb 5, 2024

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#3 Das richtige Cool Down

0:00 19:24

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