3-Day Fasts, Dirty Seafood & Why Jumping Rope Isn’t Just for Little Girls (AMA Livestream)

Over the past few months, many of you have reached out and asked “Why did Abel unexpectedly disappear from the internet?” “Is he ever coming back?” “...Wait a second, why is his hair so impossibly long right now?” The truth is, Alyson and I spent the past several months recovering our health and focusing on finding a new place to live. It's a long, sticky and scary story, and a really close call. I’ll explain more in an upcoming episode. The good news is that we're still quite alive, we found a place to live, at least for now, and we can finally get back to creating new shows for you. Today, we’re releasing an Ask Me Anything that I actually recorded several months ago, before this whole near death experience debacle. We cover a lot in this episode. I’ll be doing a lot more of these livestreams and AMA’s in the weeks ahead, so be sure to sign up for my newsletter to make sure you don’t miss out. Ok, here goes. In this Ask Me Anything, we’ll cover: Longer fasts that last 3 - 5 days What to steer clear of  when it comes to seafood  How to kick-start fat-burning again after losing 170 pounds Tips on getting quality sleep How to start incorporating deep breathing and mindfulness Why jumping rope isn’t just for little girls And tons more… Read the show notes: https://fatburningman.com/3-day-fasts-dirty-seafood-why-jumping-rope-isnt-just-for-little-girls-ama-livestream