3: Doing The Bare Minimum For Meal Planning Success with Marita Radloff, MS, RD

Marita Radloff, MS, RDN, LD is a sports dietitian who believes in the no restriction approach for all. As a runner and triathlete herself, she knows how important it is to have nutrition dialed in for your training and racing. Marita believes that rigid diets don't work and she's dedicated to helping athletes at all levels hone in on their goals without having to count any calories. Marita is also a military spouse and lives in Omaha with her husband and three boys.Website | InstagramNOTES:How Marita handles serving meals and snacks to three boys 5 and under by herself Her system of deciding what to make each night based on a themeHow she simplifies meal planning/grocery shopping with apps and notes featureSave time and mental energy by creating a list of loved recipes to make againSimilarities and differences in feeding 3 boys and each of their eating stylesTips for reducing power struggles with feeding kidsAlways serving a safe foodTaking feeding recommendations and personalizing them to your family and needsResources discussed:Half baked harvest cookbookSolid starts appRise and Run cookbook -    Crispy peanut butter bars and  Savory muffins  recipesHave a listener question or feedback? Send me a text!Support the showJoin the email list to get a list of easy popular family recipes and meal prep tips!Instagram | Blog Recipes