3 Easy Nutritional Steps to Weight Loss and Healthy Eating Episode 46

An overview of what affects weight gain. Hormones, nutrition, exercise, sleep, mindset and habits (to name a few!) How does insulin work? And how does it affect weight gain? How can you eat in a way that supports your weight loss goals, but is also sustainable. The 3 easy nutritional steps that I use with my private clients to make weight loss easy and fun. https://www.drorlena.com/7 Day Free Trial of Dr Orlena´s Menopause Thrive Community. Get the support you need to make healthy living easy and fun: https://www.skool.com/dr-orlena-menopause-thrive/about