3 Easy Steps to Manage a Weight Loss Plateau Episode 154

from Fit and Fabulous at Forty and Beyond with Dr Orlena · host Dr Orlena Kerek

It's easy to feel despair and despondency when you reach a weight loss plateau but it may be a time to celebrate. Today I'll walk you through my 3 step process that I use with my clients to create your "plateau plan". Want support and help in your weight loss journey? Book a chat with Dr Orlena: https://bookme.name/drorlena/lite/healthy-you-healthy-family-scholarship-program Watch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dietingLooking for support? Book a free call with Dr Orlena: https://www.drorlena.com/book-a-call-dr-o

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This episode is 11 minutes long.

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This episode was published on November 30, 2021.

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