3 Easy Ways to Help Our Kids Calm Down When They’re Upset

Many of us know exactly what it’s like when our kids have completely flipped out and had a grade 5 meltdown. We so often get frustrated, embarrassed, and even angry. Why does this have to happen?    Emotional dysregulation.    That’s EXACTLY why this happens and we have 3 easy and foolproof ways to help get everyone back to a calmer state! Resources We Shared:  Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!  Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! S.I.B. Journal System - Get the system that gives siblings a simple process to communicate without yelling or hitting.  Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids by Mona Delahooke, PhD Visit No Guilt Mom Check out our favorite deals and discounts from our amazing sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices