#3 Elite Transformations Podcast - What Really Happens to the Calories You Burn

from The Elite Transformations Podcast · host Rich Tabor & Lotte Lilibet

In this episode, we uncover the mystery behind calories and energy balance. Learn how your body burns calories through BMR, NEAT, TEF, and EAT, and discover simple strategies to take control of your calorie intake and maximise your results. Don't miss this deep dive into what really drives body fat reduction!

Episode metadata supplied by the publisher feed · Published Sep 20, 2024

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#3 Elite Transformations Podcast - What Really Happens to the Calories You Burn

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This episode is 12 minutes long.

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This episode was published on September 20, 2024.

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