#3 Elternsein ohne Selbstverlust – Strategien für mehr Me-Time

from Heart Family Life · host Ann-Kathrin & Patrizio

Elternsein ohne Selbstverlust – Strategien für mehr Me-Time In dieser Folge sprechen wir darüber, wie du im Familienalltag Raum für dich selbst findest. Warum Selbstfürsorge kein Egoismus ist, wie du deine Rollen neu sortierst und dir kleine, echte Auszeiten schaffst – ganz ohne schlechtes Gewissen.

Episode metadata supplied by the publisher feed · Published Apr 10, 2025

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#3 Elternsein ohne Selbstverlust – Strategien für mehr Me-Time

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