3. Embrace The Hunger: The Benefits Of Intermittent Fasting And How You Can Implement It

In this episode, you'll hear the benefits of intermittent fasting and how you can start to put it to work for you. Fasting is a powerful tool for maintaining normal blood sugar, improving insulin sensitivity and adding years to our lives. The fears around it are unfounded. Our bodies operate best with a combination of fasting and feasting. It needs to be a consistent part of our lifestyle if we want to achieve optimal health.   Reference Articles: Effects of Intermittent Fasting on Health, Aging and Disease Mark Mattson Ph.D, Rafael de Cabo Ph.D "No Drop in RMR After 21 Days of Alternate Day Fasting"   Quick Episode Summary: Let's talk about hunger Obesity Statistics in America The benefits of fasting If we are overfed why are you still hungry How to start your day off right Zane's favorite MD writer The benefits of fasting Metabolic switching Stress reduction Increased life span Improved gut health Getting out of your bodies When to workout while fasting     Questions? You can email your questions to [email protected]. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness