3. Embracing Your Changing Capacity: Rest, Limitations & Self-Compassion in Midlife

Today we are talking with mental health therapist, Melanie Eddy about midlife fatigue, self-care for women 40+, physical changes in midlife, Christian perspective on rest.-Our changing capacity and how to embrace those changes-The grief process that surrounds some of the change. -Our thought life around our need for rest -Giving ourselves permission to ask for what we need. It's a power packed episode so I hope you'll join us! You can learn more and connect with Melanie Eddy here:https://www.melanieeddycounseling.com/or on instagram:https://www.instagram.com/melaniemeddy/To learn more about Debbie Cunningham, Midlife Crescendo Podcast :go here: www.midlifecrescendo.com If you enjoy the show, please subscribe and leave a review wherever you listen! It truly helps other women find the show and it helps me too.