#3 Emotional Fat
from epsilon reporting Hosted by epsilon reporting
With a mind that is built for identifying patterns and tends to engage in cyclical thinking, we inevitably build up traumatic memories that are hard to forget/move on from. One approach for handling this “Emotional Fat” is to break down these dens, lingering events by establishing a chain of causality. With a world that seems shapeless, it may be hard to identify cause and effect. In those cases, it may be best to attempt to derive some lesson/ source of growth from the event.
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This episode was published on September 8, 2019.
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