EPISODE · Nov 18, 2024 · 14 MIN
3: Enduring The Holiday Season Pt. 1: 3 Reasons You SHOULDN'T Wait Until The New Year To Workout
from THI's Live Transformed Podcast · host Adam Kelley
Send us Fan MailIn episode 3, Coach AK first discusses some statistics regarding how the holiday season can actually have a negative impact on the mental and physical health of the general public. He then follows with 3 reasons you SHOULDN'T wait until the New Year to workout. This episode is part one of a two part series, so make sure to catch part 2 in episode 4 to see what other tips he has for you to WIN ON PURPOSE!For Motivation and More Free Content, Visit Our THI Facebook Page!Click Here And Follow Coach AK For Even More! Join Our Free Facebook Group: Live Transformed: Rebuild Your Health, Habits, And HeadspaceInstagram: @coachadamkelleywww.transformedhealthcoach.com
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3: Enduring The Holiday Season Pt. 1: 3 Reasons You SHOULDN'T Wait Until The New Year To Workout
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