#3: Exercise can INCREASE or DECREASE your metabolism

from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT

To have a lean, fit body that isn't falling apart, you have to be wise with your workouts. In this episode, Dr. Shannon discusses some common workout mistakes that can actually decrease your metabolism and lead to less desirable long-term results. She also discusses how you can use exercise to IMPROVE your metabolism using four training concepts.Shannon's InstagramEvlo Fitness (14-day free trial)To try Evlo for 2 weeks free, visit www.evlofitness.com

What this episode covers

To have a lean, fit body that isn't falling apart, you have to be wise with your workouts. In this episode, Dr. Shannon discusses some common workout mistakes that can actually decrease your metabolism and lead to less desirable long-term results. She also discusses how you can use exercise to IMPROVE your metabolism using four training concepts. Shannon's Instagram Evlo Fitness (14-day free trial) To try Evlo for 2 weeks free, visit www.evlofitness.com

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#3: Exercise can INCREASE or DECREASE your metabolism

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This episode is 22 minutes long.

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This episode was published on April 8, 2021.

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