EPISODE · Feb 2, 2022 · 20 MIN
3. Exercise... can we make it fun??
from Talk Health · host Tom
Today we are talking to Ruth! And through years of challenges with chronic pain and diabetes, Ruth has been able to move towards her health goals. We discuss valid concerns of exercising with chronic pain and ways to make exercising fun. We'll get technical with insulin resistance and diabetes... just a touch. And we bring up one of my favorites things: eating the rainbow! Enjoy :)
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3. Exercise... can we make it fun??
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This episode was published on February 2, 2022.
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