3. Feelings Fitness Formula - Yoga

Send us Fan MailIn this episode, Suzanne discusses YOGA. She includes some history and a touch of her personal journey with the practice. This will be the first episode of a three part mini-series. It breaks down the Feelings Fitness Formula, Yoga + Mindfulness = Emotional Well-Being.Suzanne, briefly, answers the question what IS yoga and what yoga is NOT. With many misconceptions about practicing yoga and living a yogic lifestyle it warrants breaking down some history of its origin. With so many wonderful benefits to the yoga practice, it would be a shame for people to rule it out as a viable option for a healthy lifestyle simply because they are misinformed. A main objection by many stems from the fear of it being a "religion." Although yoga beyond the physical practice can include a spiritual component, the practice in and of itself is not a religion. In a nutshell, yoga can help us gain balance and control, a sense of calm, and sheds some light on the power of the breath.Did you enjoy this episode? Do you want more? Be sure to subscribe & leave a review on iTunes or Spotify.Want more details about this episode? Head over to the website, www.feelingsfitness.com. Want more connection with Feelings Fitness? Join me over on the Feelings Fitness Facebook page. You can also find Feelings Fitness on Instagram too!