3 Focused Steps to Find Emotional Calm and Stability Amidst the Storm

Do you sometimes feel as if you are being carried away by waves of emotions? What does that look like exactly? When cruise ships encounter active waves and choppy waters, the captain may caution the passengers to be careful while navigating the ship. If you have ever been on a cruise when the ship navigated into rough waters, you probably had to hold on to steady yourself as you walked. The ship probably rocked side to side or left to right. Your stomach may have turned upside down. You settled yourself by sitting or holding on. What do you do when emotions crash? In this episode of “Stress Talk” Live with Marcyline, we are going to share 3 Focused Steps to Find Emotional Calm and Stability Amidst the Storm. Marcyline Bailey is a Licensed Clinical Social Worker and a member of the Academy of Certified Social Workers. She is the owner of M.L. Bailey Consultants, LLC, a private therapy practice that specializes in grief, loss, anxiety, and depression. Ms. Bailey is the host of "Stress Talk" a video and audio podcast that focuses on helping women over 40 live healthy lives through strategic stress management and solution focused self-care. Learn more