#3 | Food Is Fuel
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Show Notes: Food is Fuel Blog Post BioLite CampStove Michael Pollen Docs on food Link to good Greens Powder Link to good Protein Powder Small Nalgene - I like this for its portability Big Nalgene - Don’t have to fill as often Hydro flask - Great reusable coffee mug Firefly Cacao FreshCap Mushroom Powders Easy Homemade Salad Dressing - 2 parts olive oil, one part tahini, 1 part balsamic, a little salt Spring Rolls - Rice Wraps, carrots, cucumber, avocado, bean sprouts, rice noodles. Peanut butter, garlic sriracha, coconut aminos. Amys Coconut Curry - add similar ingredients: sweet potatoes, green beans, mushrooms, and quinoa or rice.
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What this episode covers
The fuel types we use to power our bodies. This one rambles and gets nerdy quick. Topics include powering the body with fats, food without a fridge and some delicious recipes.
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