3 Foundations of Emotional Health Every Woman Needs

What this episode covers

Have you ever felt stuck in the same emotional cycles — people-pleasing, reacting out of fear, or carrying the weight of everyone else’s happiness? In this episode, Lisa shares the three foundational skills every Christian woman needs to build lasting emotional health: Awareness, Alignment, and Action.You’ll learn how to:Recognize and name what’s really going on inside youFilter your thoughts through God’s truthTake small, practical steps toward healing and freedomPacked with scripture, relatable stories, and actionable tools, this episode will help you move from surviving to thriving, responding with wisdom and grace rather than reacting out of old patterns. Bonus: Grab Lisa’s free 7-Day Emotional Reset Challenge to start building healthier thoughts, emotions, and habits today: OurRelentlessPursuit.com

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Frequently Asked Questions

How long is this episode of Emotional Health for Christian Women?

This episode is 14 minutes long.

When was this Emotional Health for Christian Women episode published?

This episode was published on December 6, 2025.

What is this episode about?

Have you ever felt stuck in the same emotional cycles — people-pleasing, reacting out of fear, or carrying the weight of everyone else’s happiness? In this episode, Lisa shares the three foundational skills every Christian woman needs to build...

Can I download this Emotional Health for Christian Women episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.