3 — Friday Fix: How to Throw Your Negative Thoughts Away and Feel Better Fast

We all have unhelpful and irrational thoughts sometimes. We exaggerate how bad something is, we beat ourselves up for a mistake that we made, or we predict bad things are going to happen. Those types of thoughts can swirl around in our brains and keep us stuck in a negative pattern. Fortunately, there are steps you can take to deal with those negative thoughts so they don't take a toll on you. Here's one of my favorite strategies for getting rid of the negative thoughts that aren't helpful. Sign up for Mentally Stronger Premium - Ask Amy questions, get exclusive bonus episodes, and access to the Mentally Stronger private community. Follow Amy on Instagram - @AmyMorinAuthor Check out Amy's website - AmyMorinLCSW.com Pick up a copy of 13 Things Mentally Strong People Don't Do Leave us a rating or review, and send the screenshot to [email protected]. We'll reply with your free all-access pass to my course, "10 Mental Strength Exercises That Will Help You Reach Your Greatest Potential." Learn more about your ad choices. Visit megaphone.fm/adchoices