3: Fueling for Endurance Runners

Carbs, protein, fat! Eating while running, what? When? Learn how to optimize your performance so you can go the distance and hit PR's! Today were going to be covering fueling for long distance events such as the marathon or half marathon, carb loading in the days before the race, as well as pre-race or long run nutrition, intra-race or intra-run fueling and post race or post long run recovery fueling. This show features training conversations to elevate your thinking about your training, so that you can make wiser decisions with your running to optimize your performance and hit PR's!