3 Gaps in Your Training- Chris and Curt

Send a textMost mass-marketed programs or even commercial gym programs are solid on the push, press, and flexion.But as Curt talks about in the episode, there are "Show" muscles and "Go" muscles.  The three areas we're talking about today are all Go, all the time.If your program is lacking in rotation/ anti-rotation, pulling, or sprinting, you're at a supreme disadvantage when it comes to staying healthy and injury-free.Remember, one of the main pillars of 4th Shift Fitness is to be more durable on the job, and capable away from it.The lessons in today's episode will help you do just that.Support the showAffiliate links:Rescue1CBD Use code TAILBOARD for 15% off Frontline Optics use code TAILBOARD for 15% offFourth Frontier.com Use code FFTailboard for 25% discount on the X2 strapAthletic Brewing- Code TTFP10Submit topics/request guests Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.