#3: Given or Chosen?

In this Mindful Mixer Podcast episode, hosts Francesco Portoso and Janina Loureiro explore "Given vs Chosen", discussing how the traits we are born with and the choices we make intertwine to shape our identity. They explore how evolutionary instincts, genetics, and societal perceptions, such as the "halo effect", influence our lives. The conversation dives into complex themes like "free will", the "scarcity mindset," and how even our most personal choices, like a career path, can be deeply rooted in inherited influences. The episode ends with a discussion on ways to reshape ourselves.Timeline(00:00) Introduction to the Mindful Mixer Podcast(01:26) Introducing the Topic: Given vs Chosen(02:33) Evolutionary Judgments and First Impressions(03:25) Interactive Survey Insights: Health, Genetics, and Control(06:57) Free Will and the Illusion of Control(09:25) Traits as Double-Edged Swords(12:40) The Halo Effect and Appearance-Based Advantages(14:32) Identity and Inherited Influences(16:25) Acceptance vs Rejection of Given Traits(17:24) From Disadvantage to Strength, and Privilege Reflection(19:55) Cultural Identity and Stereotypes(21:30) Reshaping Ourselves Through Awareness, Therapy, Mindfulness, and Feedback(26:54) Closing Reflection(27:45) OutroReferences- Free Will by Sam Harris (2012) – explores the illusion of free will with thought experiments on choices- This Is Water by David Foster Wallace (2005 speech / 2009 book) – the "fish in water" analogy on unnoticed default realities- Halo effect – psychological bias where attractiveness influences perceptions of intelligence/kindness (Thorndike, 1920)- Lifespan vs. healthspan concepts – genetic baselines in aging & longevity science (e.g., David Sinclair, Peter Attia discussions)