3: Going Alcohol Free with Andy Ramage (One Year No Beer)

Andy Ramage is the co-founder of OneYearNoBeer, he is also an author, entrepreneur and behavioural change expert.Andy is a former professional athlete, who after injury cut short his career he went on to create two multimillion-dollar city brokerages. After achieving traditional “success” Andy was left unfit, unhealthy, overweight, stressed and unhappy. He believed there had to be another way to win big in the city while staying super fit, healthy, maintaining a happy home life and doing it with a smile on his face. So he set out on a quest to study peak performance and well-being. As part of this process, Andy took a break from alcohol. It was this experience that helped him unlock the behavioural change code and revitalise his business and life.Inspired, Andy co-founded with Ruari Fairbairns a world-leading behavioural change platform OneYearNoBeer.com (OYNB) which is a 28, 90 or 365-day alcohol-free challenge. OYNB has inspired over 70,000 people to transform their relationship with alcohol and power up their life.Andy’s first book with Pan Macmillan - ‘The 28-day alcohol-free challenge’ is a best seller and his second book on motivation called ‘Let’s do this’ is available to pre order on Amazon now.Andy also has a TEDx talk ‘This pill will make you limitless’.You can catch Andy almost daily LIVE on both the @OneYearNoBeer & @_AndyRamage Instagram and FB pages inspiring over 100,000 followers. Andy also has masters degree in coaching psychology and positive psychology (distinction) and is currently exploring a PhD. Andy’s unique background, education and experience make him one of the world’s leading behavioural change & peak performance experts. Follow me:www.empowermentcoaching.ieThe online course that helped me lose the weight:https://www.susilodolacounselling.com/weight-loss/