3. Good and Bad Carbs

Ali and Juliet clear up the mass confusion on carbohydrates. Do they really make you fat?, are you eating the right kinds? If you want clear answers once and for all this episode is for you.Truce with Food: Consistency is open for enrollment through Aug 24If you’re ready to take what you’ve been learning here and close that knowing and doing gap with food, this is where we go further.Watch my free Untangle Your Food Triggers workshop for a sneak peek at the Consistency program. Register by Friday using code EARLY BIRD to save $100 at trucewithfood.com/programs/consistency.