3 Habits of Healthy Eaters with Tameeko Clark-- Episode 180

How can we crate healthy eaters, in both our kids and ourselves? Today's guest is Tameeko Clark. Tameeko Clark is a Holistic Nutritionist, Health Coach, Wellness Strategist, & mom of two. She noticed other busy moms looking to break the cycle of on-again-off-again health practices that weren't sustainable, physically, left them feeling discouraged mentally, or had them swimming in self-guilt and disappointment, energetically. Tameeko grew up on junk food so she knows the struggle, firsthand. Her tailored & comprehensive coaching program helps others take back control of eating habits and teaches them how to create a personalized culture of wellness to enjoy living healthy on purpose, with purpose, and without the periodic self-guilt and disappointment. Find her at https://basiconpurpose.com/hilary/ Big thanks to our sponsor The Organized Home -- when our home is more organized we're just more easily able to make choices for ourselves and help our kids! In this episode: The tweaks we can make in our lives to be healthier. How we can help our kids create their own healthy lifestyle. Producer: Drew Erickson