3 Habits That Could Be Impeding Your Beauty

3 Habits That Could Be Impeding Your BeautyBeauty is visible in your skin, your energy, and how you move through the world. It is influenced by everyday habits, not just products or routines.In this episode, I talk about three things that often work against that natural glow: vaping (including smoking), gossiping, and drinking too much alcohol.Nicotine affects circulation and oxygen in the body, which can show up as dull or tired-looking skin. Spending time gossiping keeps the body in a tense, reactive state, and that tension shows in the face and posture. Regular alcohol use interferes with sleep, dehydrates the skin, and leaves the body in recovery mode.Research shows these habits (vaping, smoking and alcohol consumption) tend to affect women more strongly than men. Differences in hormones and metabolism mean the impact often shows up sooner and more visibly.This episode is about noticing what has become normalised in society and deciding whether it’s actually supporting both your mental and physcial well-being.Thank you for listening to the Livewell Podcast.Connect on Instagram @livewellnz