3. Handing Holiday Stress Workshop

Episode 3 is a FREE workshop! Four Coaches and Change Workers share insights on stress management and reduction and a realistic, tender, and skilled perspective on the holidays. Lots of cognitive, relational, and somatic techniques and tips for reducing stress and soothing an activated system are shared! Hi, and welcome to the Pocket Change Collective! We are four practitioners and friends who love to come together and talk about the life stuff that comes up for our clients and ourselves. Whether you’re making a big change, needing support, or just wanting to understand yourself better, this is the place to be. Episode Three is a special episode - it's an entire FREE workshop on how 4 expert change workers think about, work with, and soothe stress and activation. You are warmly invited to our conversation. Watch the video version of the workshop on Youtube here. More info on Molly Blue Wilder can be found ⁠⁠here. ⁠⁠ More info on Celestyna Brozek Wild can be found ⁠⁠here. ⁠⁠ More info on Amy Briggs can be found ⁠⁠here. ⁠⁠ More info on Joy Ding can be found ⁠⁠here. ⁠⁠ Submit questions for the podcast by emailing [email protected] Please remember to rate, review, subscribe and share! Wishing you everything you need and want during this time of rest and renewal.