3 Hatha Yoga To Build Up To Bird Of Paradise (In Danish)

What this episode covers

Start a daily yoga practice. Download my free guide on how to start a yoga practice here. This class is taught in Danish. In this class we will build strength and flexibility as we prepare the body and mind for the posture "Bird of Paradise". We will explore postures such as triangle (trikonasana), side angle and experiment with our balance. The class includes breathwork (pranayama) and ends with a guided relaxation (shavasana). Level: Intermediate Recommended Props: 2 blocks, a yoga belt and a blanket. Useful, but not necessary.  Follow on Instagram: @manipurabylaura Get in contact with me at [email protected] If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me. Thank you so much for practicing! Laura Keywords: Yoga Classes, Yoga Practice, Hatha Yoga, Manipura, Gentle, Slow, Laura Lange, Full Classes, Practices, Mindfulness, Spirituality, No Screen, Only Audio, Bird of Paradise, Trikonasana, Side Angle, Utthithahastapadangustasana