3. Health and Wellness

from Speak Truth 2 Life · host Pamela Osbey

Happy New Year Speak Truth 2 Life listeners! Glad you are stopping by for another segment. Today we're discussing health and wellness approaches for 2021. So what are you doing? Low Carb, Keto, Meal Replacement shakes? Do you have an accountability partner or not sure what to do to restart your weight loss journey. After many stops and starts, I am embracing the "no diet" lifestyle. This includes 80% of my week eating clean, drinking lots of water and working out. Join me as we discuss the importance of finding a balance and solution that works for you. 

Episode metadata supplied by the publisher feed · Published Jan 3, 2021

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3. Health and Wellness

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