3: Healthy Eating 101: A Simple Guide!

from Hustle Minds · host Borja Girón

🥗 Simple Eating: Common-Sense Guide to Healthy Living! 🥗Join our AI hosts, Kai and Sarai, as they break down Borja Girón’s straightforward guide to healthy eating!What are the essential principles for listening to your body and choosing natural foods?Discover the surprising order in which to eat your meals and why certain foods like grains and fruits might be more problematic than you think.With tips on reducing sugar, caffeine, and prioritizing exercise, this episode is packed with actionable insights for anyone looking to improve their diet!

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This episode is 11 minutes long.

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This episode was published on October 8, 2024.

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