3 Healthy Habits to Kickstart Your Day

🎙️🎧 In this episode you can learn 3 simple tips for busy mornings that feel rushed and stressful. Mornings that start with answering emails and often skipping breakfast.The three simple, repeatable habits to set the tone for the day: Drink a full glass of water immediately upon waking to rehydrate after sleep and improve focus; Add light movement such as foam rolling, gentle yoga, pushups, or a quick walk to reduce stiffness and get blood flowing; Eat breakfast to break the fast with protein and omega-3 fats.00:00 Welcome and Morning Chaos00:46 Why Mornings Set the Tone01:47 Tip 1 Hydrate First02:35 Tip 2 Morning Movement03:37 Tip 3 Protein Breakfast05:21 Recap and Sign OffSend us Fan Mail🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at:  https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com  Follow me on IG and LI to learn morehttps://www.instagram.com/tone_and_strengthen/https://www.linkedin.com/in/aeshatahir/