3 Healthy Habits You Should Consider Integrating In How You Show Up in 2025 | Protecting Your Energy

3 Healthy Habits You Should Consider Integrating In How You Show Up in 2025 | Protecting Your Energy New Year, new rules of engagement. For yourself.Why?Because all of us can get better at protecting our energy. While we are great at thinking about self-betterment goals, it's important to also think about self-preservation goals, too.With a focus on how we shift from reacting to situations, to responding to situations. Being very mindful, and very intentional, about who gets access to our energy, and under what circumstances.Kindly kicking what doesn't serve us to the curb, while making space for all the people, places, and situations that are ultimately for us, without a question! Do you have any questions? Send us an email: [email protected] #mentalhealth #healthyhabits #selfpreservation #ny2025 0:00 - 2:30 - Introduction 2:30 - 12:30 3 Health Habits to Consider in 2025 12:30 - Wrap Up *RESOURCES* For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly: https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content: *SOCIALS* Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com​​. ​I'm more than happy to answer your questions, feel free to send an email to: [email protected] OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE! Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE