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#3 - Heart Rate Training, Garmin and Run Forrest episode artwork

EPISODE · Jan 20, 2020 · 20 MIN

#3 - Heart Rate Training, Garmin and Run Forrest

from Any Given Runday · host Any Given Runday

In this episode of the podcast, we are talking about Eric's journey so far with Marathon Training and how he went from a goalkeeper running "18 yards" to an initial Forrest Gump like approach to running and now applying Heart Rate Training to his runs. 1:02 - Eric's journey to heart rate training2:48 - How the Garmin Watches help keep Eric on track and how his mindset to heart rate training changed when he saw his results in training. 7:30 - Interval training with Heart Rate Zones along with Threshold runs10:25 - Recovery from Endurance Runs11:20 - "Run slow to go fast"13:30 - Why does everyone who runs and IronMan have a Garmin?16:10 - Cross-Training for Marathon?18:40 - Preview of Episode 4, combining Hurling pre-season and Marathon Training with ConorFollow us on social media to get day by day updates on how the lads are getting on in their 16-week training to the marathon in Madrid. Instagram: @anygivenrundayofficialFacebook: Any Given Runday Official#AnyGivenRunday

What this episode covers

In this episode of the podcast, we are talking about Eric's journey so far with Marathon Training and how he went from a goalkeeper running "18 yards" to an initial Forrest Gump like approach to running and now applying Heart Rate Training to his runs. 1:02 - Eric's journey to heart rate training 2:48 - How the Garmin Watches help keep Eric on track and how his mindset to heart rate training changed when he saw his results in training. 7:30 - Interval training with Heart Rate Zones along...

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#3 - Heart Rate Training, Garmin and Run Forrest

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Frequently Asked Questions

How long is this episode of Any Given Runday?

This episode is 20 minutes long.

When was this Any Given Runday episode published?

This episode was published on January 20, 2020.

What is this episode about?

In this episode of the podcast, we are talking about Eric's journey so far with Marathon Training and how he went from a goalkeeper running "18 yards" to an initial Forrest Gump like approach to running and now applying Heart Rate Training to his...

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