3 Hour Sleep Meditation for Overthinking 🌙 Release Anxiety and Calm Your Mind

from Sleep Meditation for Women 3 HOURS · host Sleep Meditation

Hello, Beautiful...I'm so grateful you're here with me. If your mind won’t slow down tonight, this 3 hour sleep meditation is here to help you release overthinking and gently fall asleep. I’ll guide you through calming breathing and relaxation so your body can soften into deep, peaceful sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published May 5, 2026

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3 Hour Sleep Meditation for Overthinking 🌙 Release Anxiety and Calm Your Mind

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This episode is 3 hours and 2 minutes long.

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This episode was published on May 5, 2026.

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