3 Hour Sleep Meditation 💆‍♀️ Full Body Relaxation for Deep, Restful Sleep

from Sleep Meditation for Women 3 HOURS · host Sleep Meditation

Hello, Beautiful...I'm so grateful you're here with me. Let your entire body unwind in this 3 hour sleep meditation focused on full body relaxation and deep sleep. As each muscle releases tension, you’ll feel yourself sinking into calm, allowing your mind and body to rest fully through the night. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published May 25, 2026

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3 Hour Sleep Meditation 💆‍♀️ Full Body Relaxation for Deep, Restful Sleep

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This episode is 3 hours and 2 minutes long.

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This episode was published on May 25, 2026.

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