3 Hour Sleep Meditation ⚡ Relax Into Sleep After a High-Energy Day

from Sleep Meditation for Women · host Sleep Meditation

Hello Beautiful, I'm so grateful you're here with me. Even after a full, exciting, or overstimulating day, your body knows how to slow down. This 3 hour sleep meditation gently helps release excess energy, calm your nervous system, and prepare you for deep, restorative sleep. Allow yourself to fully unwind and rest. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Aug 7, 2026

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3 Hour Sleep Meditation ⚡ Relax Into Sleep After a High-Energy Day

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This episode is 3 hours and 2 minutes long.

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This episode was published on August 7, 2026.

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