3 Hour Sleep Meditation 💜 Speak Kindly to Yourself & Rest Deeply

from SLEEP · host Sleep

Hello, Beautiful...I'm so grateful you're here with me. This 3 hour sleep meditation gently encourages you to replace self-criticism with compassion and understanding. As your body relaxes and your mind softens, you'll be guided toward greater self-love and emotional peace. Fall asleep feeling supported, accepted, and deeply cared for. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Jun 10, 2026

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3 Hour Sleep Meditation 💜 Speak Kindly to Yourself & Rest Deeply

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