3-Hour Yoga Nidra Sleep Meditation 🌙 Full Body Relaxation for Deep Healing Sleep

from Meditation for Women · host Guided Meditation

Hello, Beautiful...I'm so grateful you're here with me. Tonight, you don’t need to try to fall asleep. Just let yourself be guided into deep relaxation, one breath and one softened muscle at a time. This 3-hour Yoga Nidra sleep meditation is designed to help your body fully unwind, quiet mental chatter, calm the nervous system, and gently carry you into restful, healing sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Jun 28, 2026

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3-Hour Yoga Nidra Sleep Meditation 🌙 Full Body Relaxation for Deep Healing Sleep

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This episode was published on June 28, 2026.

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