3. How the Digestive Process Works & What Can Go Wrong

Understanding how the digestive process works is a foundational piece for supporting our gut health, mental health, and overall well-being! In this episode, I walk through the process step-by-step, explaining HOW it all works, and then identifying what can go wrong in each step of the way. If you are feeling stuck in digestive symptoms, coming back to these basics and understanding this blueprint can help you identify where you need to focus. Even if you feel you know this information well, it can be very helpful to refresh yourself on this process so you can be sure you are on track to supporting your gut-brain in the best way for you! Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle Find out more about my program, Gut-Brain Healing Toolkit. Want to talk about working together? Book a free clarity call!  Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause! If this resonated with you, be sure to let me know over on: Instagram: @trustyourgut.health TikTok: @trustyourgut.health Email: [email protected] To find out more: www.trustyourguthealth.com Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!