3: How to actually enjoy the holidays - Mind to Muscle

What this episode covers

In this episode, Madie and Baylee talk about the holidays and their tips to stay on track. We love the holidays and all the food that comes with it so we want to share how to enjoy this time with family without stressing about ruining progress! Don’t put your health on the back burner during this time, but learn how to enjoy the balance!

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Frequently Asked Questions

How long is this episode of Mind to Muscle?

This episode is 13 minutes long.

When was this Mind to Muscle episode published?

This episode was published on November 13, 2022.

What is this episode about?

In this episode, Madie and Baylee talk about the holidays and their tips to stay on track. We love the holidays and all the food that comes with it so we want to share how to enjoy this time with family without stressing about ruining progress!...

Can I download this Mind to Muscle episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.