3. How to Ease Anxiety Fast — 3 Tools That Actually Work

On this weeks episode of the Anxiously Capable Podcast, I’m taking about the 3 ways you can ACTUALLY ease anxiety. Listen to this podcast to learn how you can get long term anxiety relief and how you can manage anxious moments in the future.-- About the Podcast--The anxiously Capable Podcast is hosted by me, Jess Eden, a UK therapist who knows what it’s like to live with anxiety and OCD.You are much more capable than you realise, and this podcast is here to remind you that anxiety and OCD doesn’t have to hold you back, and it certainly doesn’t define you.Each Monday, we’ll have real, honest conversations about navigating life’s ups and downs—and building a life that’s bigger than anxiety.-- FREE Anxiety Masterclass (The Cycle of Anxiety) --Watch my FREE anxiety Masterclass⁠ HERE⁠-- Follow me on Socials ---⁠⁠⁠Instagram (@Therapywithjesseden)⁠⁠⁠⁠⁠⁠Instagram (@Anxiouslycapable)⁠⁠⁠⁠⁠⁠Tiktok (@Therapywithjesseden)⁠⁠⁠⁠⁠⁠Youtube (@Therapywithjesseden)⁠⁠⁠---Work with Me ---⁠⁠⁠ 1-1 Anxiety & OCD Therapy (UK Only) ⁠⁠⁠⁠⁠⁠Break Free From Rumination (mini guide) ⁠⁠⁠Disclaimer - This channel/ podcast exist for psychoeducation & marketing purposes. This is not a replacement for professional mental health support or therapy. While I am a therapist, I am not your therapist and this content does not substitute a professional, therapeutic relationship. Please reach out to a mental health professional for a higher level of care. Take Care! Jess | Therapy with JessLets Connect!Follow me on Instagram ⁠⁠Follow the Podcast on Instagram⁠⁠Work With Me - 1-1 Therapy⁠⁠⁠⁠How to Stop Ruminating/ Overthinking (guide)⁠⁠⁠⁠OCD Recovery Action Plan (course) ⁠Disclaimer - This channel/ podcast exist for psychoeducation & marketing purposes. This is not a replacement for professional mental health support or therapy. While I am a therapist, I am not your therapist and this content does not substitute a professional, therapeutic relationship. Please reach out to a mental health professional for a higher level of care.Take Care!Jess | Therapy with Jess