3. How to feel differently about your menstruation so you are actually excited about bleeding?

In this episode we are going to talk about the dreaded bleed...our menstruation: 1. Why it is important for our senior years? 2. How it is keeping us healthy each month? 3. How to reframe your feelings about your bleed if you are going through infertility, heavy or painful periods? 4. What I do to nourish myself during my bleed? 5. And finally my latest boundary that I created to help me during the holidays while bleeding. Want to learn how to track your cycle, make sure you download my free cycle chart today - click here to get it for free. Join our After Show Facebook Group - click here. Follow me on Instagram @sheerevival