#3: How to NOT lose your 2020 goal, time & training effectiveness, and IKEA-ism

from Book to Barbell · host Jordan Helms

This episode we talk about how to NOT be the 80% of people already giving up on their 2020 resolutions; 5 ways to keep you on track; a perfect workout when you are short on time; and why IKEA-ism is the worst. 

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This episode is 27 minutes long.

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This episode was published on January 21, 2020.

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