Book to Barbell

Jordan Helms

Book to Barbell is a health podcast hosted by Jordan Helms. It has 8 episodes, with the latest published March 2020.

What happens when your text book doesn't have all the answers? You get Book to Barbell. A podcast dedicated to giving power to the health, fitness, and strength training consumer. With your host, Jordan Helms, a coach, athlete, and physical culture enthusiast.

health ·en ·8 episodes

Title

Date

Duration

#8: Coach's Corner with Evidence Based Athlete Coach and Co-Owner Nicole Latimer

Mar 24, 2020

32m

#7: Training styles, variation, and choosing the right training program

Feb 25, 2020

30m

#6: The Rest / Soreness Paradox

Feb 13, 2020

25m

#5 The double life of Ms.Ruble: the teacher by day and Strongman by night

Feb 3, 2020

85m

#4 Small school, big ideas with Head Field Hockey Coach Brooke Marshall

Jan 28, 2020

46m

#3: How to NOT lose your 2020 goal, time & training effectiveness, and IKEA-ism

Jan 21, 2020

27m

#2: What this is all about, why your training/diet plan failed, and why I dislike the word discipline

Jan 14, 2020

32m

Pilot Episode

Jan 7, 2020

12m

Book to Barbell

Authentication Required